*Promoting the development of physically & emotionally healthy young adults*
One Round at a Time!

Boxing Tips : Exercises With Weights for Boxing

Boxing Tips : Exercises With Weights for Boxing


Video Rating: 4 / 5
When you perform shadow boxing exercises using 2.5-pound weights instead of eight-ounce boxing gloves, you learn to work from your core while developing grea…

Tags: , , ,

usa boxing image
usa boxing image