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Domination Fighting/Boxing/MMA – Stair Sprints – Lee doing 8 x 3min30secs and 1 min rest.

Domination Fighting/Boxing/MMA – Stair Sprints – Lee doing 8 x 3min30secs and 1 min rest.


Video Rating: 5 / 5
Stairs Sprints. We do it in round format, plus 30 secs. And you do 2 more rounds than you’re fighting. Try monitor your heart rate to see how quickly you can…

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usa boxing image